How to Lose Stubborn Belly Fat Today

Loosing the 'stubborn' belly fat probably has been the number one task on your to-do-list, since last year. Yes, since last year! But, up until now, there is still no proven results and changes to your figure. You might wonder why?.

The number one reason behind this problem is due to the lack of consistency among dieters. To find dieting and loosing weight success, your action needs to be neurologically associated with your emotions and minds. This is the only way you can find consistency and stick to your programs without anyone telling you.

For example, associate and imagine yourself with the 'new you' once you have completed this dieting and exercising 3 months later. How would you feel with a slimmer body, better figure and health. This is your motivation to stimulate your action. Maybe you'll have much better chances in a relationship and courting. Yes, i said maybe!

What is the function of your belly or abs?

As told by many experts, the abs functions "to shorten the distance between your sternum, or breastbone, and your pelvis. The only way to do this is to bend your spine in the lower back region. In short, any exercise which makes you move your sternum toward your pelvis or your pelvis toward your sternum is good. "

You can reduce your belly fat and get in shape fast by walking for at least 25 minutes a day, run steadily for 12 minutes, cycling for at least 17 minutes daily and dance for 20 minutes. All this activity doesn't require much cost and use very little time. So basically, there is no excuse. I repeat, there is no excuse!

You can do it if you want to, you will achieve it if you want it badly! If you really feel that doing this alone is hard, you can find and hire a personal trainer or coach in your local gym to help you. That way, you will stay on course and hopefully stick to your plan in your mission to lose that 'stubborn' belly fat of yours.

To stick to your dieting and program you need a proper programs. Why not do today than later. Read our next article on 5 Facts You MUST Understand if You Are Ever Going to Lose Your Belly Fat and Get Six Pack Abs here

As published in :
MLA Style Citation:
K., Salim "How to Lose Stubborn Belly Fat Today." How to Lose Stubborn Belly Fat Today. 29 Jul. 2009. EzineArticles.com. 10 Aug 2009 .

Your Dieting Coach!

Article Source: http://EzineArticles.com/?expert=Salim_K.

5 Facts You MUST Understand if You Are Ever Going to Lose Your Belly Fat and Get Six Pack Abs

1. Many so-called "health foods" are actually cleverly disguised junk foods that actually stimulate you to gain more belly fat... yet the diet food marketing industry continues to lie to you so they can maximize their profits.

2. Ab exercises like crunches, sit-ups, and ab machines are the LEAST effective method of getting flat six pack abs. We'll explore what types of exercises REALLY work in a minute.

The Truth about Six Pack Abs
Click Here!

3. Boring repetitive cardio exercise routines are NOT the best way to lose body fat and uncover those six pack abs. I'll show you the exact types of unique workouts that produce 10x better results below.

4. You DON'T need to waste your money on expensive "extreme fat burner" pills (that don't work) or other bogus supplements. A special class of natural foods is much more effective. I'll tell you about these natural foods and their powers below.

5. Ab belts, ab-rockers, ab-loungers, and other infomercial ab-gimmicks... they're all a complete waste of your time and money. Despite the misleading infomercials, the perfectly chiseled fitness models in the commercials did NOT get their perfect body by using that "ab contraption"... they got their perfect body through REAL workouts and REAL nutrition strategies. Again, you'll learn some of their secrets and what really works below.

The Truth about Six Pack Abs

Click Here!

Activities to burn Calories

Activities to burn 500 calories:

• Walk 40 minutes at a level 8 on a hilly course (or crank up the incline on the treadmill).
• Do 36 minutes of running intervals: Jog for 1 minute at a level 5, sprint 1 minute at a level 9. Repeat 18 times.
• Take a 45-minute Spinning class.
• Dance to a good beat for 72 minutes at a level 7.
• Hit the elliptical machine for 60 minutes, doing intervals. Do 2 minutes at a level 8, then 1 minute at a level 5. Repeat 20 times.
• Swim freestyle for 50 minutes at a level 8.
• Use the rowing machine for 40 minutes, doing intervals: Go 8 minutes at a level 8, then 2 minutes at a level 4. Repeat 4 times.

The Truth about Six Pack AbsClick Here!

Activities to burn 250 calories:

• Walk for 35 minutes at a level 7.
• Run for 20 minutes at a level 7.
• Bike for 30 minutes at a level 5.
• Dance for 50 minutes at a level 4.
• Hit the elliptical machine for 30 minutes at a level 8.
• Swim freestyle for 25 minutes at a level 8.
• Use the rowing machine for 28 minutes at a level 8.

Activities to burn 100 calories:

• Walk for 25 minutes at a level 4.
• Run for 12 minutes at a level 4.
• Bike for 17 minutes at a level 4.
• Dance for 20 minutes at a level 4.
• Hit the elliptical machine for 15 minutes at a level 5.
• Swim freestyle for 15 minutes at a level 5.
• Use the rowing machine for 25 minutes at a level 5.

The Truth about Six Pack Abs

Click Here!